Are you spending hours in the gym every day but don't have much to show for it?
You're probably like most people and think that this is enough. The sad thing is, working out is only a small part of the puzzle and to lose fat and gain muscle you really need to have your nutrition sorted out. This is widely regarded to be the biggest piece of the puzzle by experts.
But when you think of muscle building nutrition you probably think of boring meals, such as plain rice and Chicken? Thankfully Dave Ruel, a bodybuilder and nutrition expert, has written the Anabolic Cooking Cookbook; filled with hundreds of great-tasting and nutritious recipes to help you build muscle and lose fat.
What is Anabolic?
I think before we get into the Anabolic Cooking review, we first need to go through what anabolic, or anabolism, is.
Anabolism is the term used to describe the process of building things up in the body using energy. In short, this means making things bigger from smaller things. It allows your body to grow new cells (muscle) and maintain the muscle tissue that is already there.
Now let’s jump into the review of Dave Ruel’s Anabolic Cooking.
Breaking Down the Cookbook
The first thing that Dave tells you in the cookbook is that the food you make for building muscle and keeping fit doesn’t have to taste bland and be boring.
In the Anabolic Cooking Cookbook, Dave shows you how to make over 200 delicious (anabolicious - Dave’s words!) recipes that are packed full of the nutrients that are essential to muscle growth and overall health.
For those of you who don’t want to be so strict with your diet, Dave also mentions how you can still have a cheat meal every once in a while and also gives recipes for those!
So what else is in the book, other than over 200 recipes?
Dave doesn’t just show you how to make the meals in the Anabolic Cooking Cookbook, he also tells you when you should eat each type of meal and also provides you with a shopping list to save you time. He also helps you optimise your meal times so that you can get the maximum benefit from all of the foods that you’re eating.
There are also different meal plans depending on what your calorie intake goal is.
Science and Nutrition Background:
Dave also gives you the science behind his recipes and diet plans and doesn’t expect you to just take his word for it like some other gurus do.
Tips to Save Time:
You’d be forgiven for thinking that Dave’s plans will take up a lot of your time, but he shows how you can prepare a whole weeks worth of meals in under 3 hours!
Post Workout Nutrition:
You just have to look at Dave’s bodybuilding credentials to know that he really does know what he’s talking about. Dave shows you what your body needs after a workout.
Tips to Save Money:
Healthy eating always makes people think expensive eating. Dave helps remove this belief from your mind and gives you a lot of advice on how you can eat right on any budget.
Like a lot of people trying to lose weight and build muscle, you probably already spend a fortune on protein bars, shakes and other supplements. When you take this fact into consideration, Anabolic Cooking will SAVE you money.
The Anabolic Cooking Cookbook is also backed by a 100% no-questions-asked 60-day money back guarantee. Just contact Dave and he’ll refund your purchase!
You’re able to read more about the book on the sales page, which is rather long with all the testimonials on there, but you can skip over a lot of it and it’s safe to say that the book is solid, regardless of the elaborate sales page!
I’d absolutely recommend Anabolic Cooking by Dave Ruel to anyone wanting to build muscle and get fit without having to eat boring food!